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You've just walked out of your appointment feeling looser and lighter. A few simple habits over the next two days can help that feeling stick around longer. Drink Some Water Many therapists recommend drinking water after a massage to help your body clear anything released during the session and reduce soreness. Well-hydrated muscles and tissues also tend to feel better, and it's an easy way to support the work your body just did. Keep Moving, Gently An easy walk or a few ligh

If you're visiting Tuvi for the first time, you might be wondering what to expect. We've put together a quick guide so you can feel comfortable and prepared before you arrive. Before You Arrive After booking, you'll receive an intake form by text and email. It's quick and easy to fill out on your phone or computer. Completing it ahead of time allows your provider to review your needs, history, and goals before you arrive, leaving more of your appointment for your massage. Kai

How Tuvi Massage Started: Bringing Kaiser Massage Therapy to Portland If you've ever tried to use a Kaiser referral for massage therapy, you know the frustration. You have the self-referral or authorization - but finding a licensed massage therapist in Portland who accepts Kaiser and actually has availability can take weeks. For patients dealing with pain and dysfunction, weeks is too long to wait. We created Tuvi Massage to fill this gap. A Real Gap in Kaiser Massage Access