How to Make Your Massage Last: What to Do in the 48 Hours After

You've just walked out of your appointment feeling looser and lighter. A few simple habits over the next two days can help that feeling stick around longer.

Drink Some Water

Many therapists recommend drinking water after a massage to help your body clear anything released during the session and reduce soreness. Well-hydrated muscles and tissues also tend to feel better, and it's an easy way to support the work your body just did.

Keep Moving, Gently

An easy walk or a few light stretches later in the day help you hold on to the range of motion you gained. If your session included deep or focused work, save the heavy workout for the next day and give those areas a little time to settle.

Use Heat

A warm shower, a bath, or a heating pad on any tight spots can extend that relaxed feeling. Heat is especially soothing if you feel a little tender the next morning.

Rest Up

Many people sleep especially well the night after a massage. Lean into it with an early bedtime, and let your body make the most of the session.

Notice What Changed

Pay attention to how you feel over the next few days. Can you turn your head more easily? Is that sore spot bothering you less? Jot down what you notice and share it at your next visit. It helps your provider build on what's working.

Plan Your Next Session

The benefits of massage build over time. Regular sessions can help keep tension from creeping back. Still have massage benefits left? Put them to work before the year ends.

Schedule online at TuviMassage.com or text or call us at 503-782-8606

Tuvi Massage | 8213 SE 17th Ave, Sellwood, Portland, Oregon | Kaiser insurance accepted.